wellll holllllly shamolllly did that workout yesterday KILL– in a good way of course 😉
I’m loving the different lifting levels of power, muscle, and burn. The power sets consist of heavy weights, muscle is a medium weight, and burn is light but high rep and boy oh boy does it live up to its name.
I also did a hip-hop class yesterday at my gym. It was SO much fun 🙂 I loved watching my mother dougie haha.
So, today I will be doing the following workout -continuing with the same program!
|Barbell Rows – Power||2-4||3 to 5|
|Dumbbell Rows – Muscle||2-3||6 to 12|
|Lat Pull Down – Muscle||2-3||6 to 12|
|Seated Cable Row – Burn||1||40|
|Seated Barbell Press – Power||2-4||3 to 5|
|Seated Arnold Press – Muscle||2-3||6 to 12|
|Barbell Front Raise – Muscle||2||6 to 12|
|Dumbbell Lateral Raise – Burn||1||40|