Burn Baby Burn

wellll holllllly shamolllly did that workout yesterday KILL– in a good way of course 😉

I’m loving the different lifting levels of power, muscle, and burn. The power sets consist of heavy weights, muscle is a medium weight, and burn is light but high rep and boy oh boy does it live up to its name.

I also did a hip-hop class yesterday at my gym. It was SO much fun 🙂 I loved watching my mother dougie haha.

So, today I will be doing the following workout -continuing with the same program!

Back
Exercise Sets Reps
Barbell Rows – Power 2-4 3 to 5
Dumbbell Rows  – Muscle 2-3 6 to 12
Lat Pull Down – Muscle 2-3 6 to 12
Seated Cable Row – Burn 1 40
Shoulders
Exercise Sets Reps
Seated Barbell Press – Power 2-4 3 to 5
Seated Arnold Press  – Muscle 2-3 6 to 12
Barbell Front Raise – Muscle 2 6 to 12
Dumbbell Lateral Raise – Burn 1 40
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