Endocrine Glands Part 2

The endocrine system is pretty complex, but by far one of the most interesting systems in the body because of all the different bodily functions that are affected by the endocrine system.

In you brain, there exists the hypothalamus. It’s basically the king of all hormones. It releases inhibiting and releasing hormone to the gland below it, the pituitary gland.

(SOURCE: This image came from The Mayo Foundation)

“Though she be but little, she is fierce,” William Shakespeare.

It’s hard to believe that tiny area of your brain and the neuroendocrine hypothalamus and pituitary gland can have such a large influence over our entire bodies!

The pituitary gland actually has two sides to it–the glandular anterior pituitary gland and the neural posterior pituitary.

(SOURCE: This image came from Medical Look)

In the image above, you can see all of the hormones produced by each side of the gland and a few of the different glands or tissues these hormones effect.

I know this is a bit complicated, so lets do a quick summary thus far:

The hypothalamus releases inhibiting and releasing hormones to the anterior pituitary (AKA the adenohypophysis). The hypothalamus also sends neural signals to the posterior pituitary gland (AKA the neurohypophysis).

The anterior releases mostly stimulating hormones–> thyroid stimulating hormone, growth hormone, POMC, melanocyte stimulating hormone, adrenocorticotropic hormone, follicle stimulating hormone, luteinizing hormone,  and growth hormone.

The posterior releases two hormones–> Antidiuretic hormone and oxytocin.

These hormones released from the pituitary gland usually effect other glands or just effect the tissue.

For example, thyroid stimulating hormone affects the thyroid gland, while growth hormone just effects the muscles or bone directly.

Here’s a quick chart to reference for some of the hormones to see what glands they affect and their effects in the body:

(SOURCE: This image is from the University of Miami website)

How can we use this information to benefit our every day lives and training?!

As mentioned in the previous post, some of these hormones follow a daily cycle.

Cortisol release peaks in the a.m. and helps you wake up and get going.

Growth hormone and melatonin peak before bed time and during sleep.

Thyroid stimulating hormone peaks during the night.

Knowing this information, it would be best to train most likely in the morning while cortisol levels are already naturally elevated. Exercise can induce cortisol release if it is prolonged or extremely intense. Inappropriate cortisol release can lead to fat storage around the midsection, restless nights of little to no sleep, and also copious urine output during the night.

We would not want elevated cortisol levels because high levels of cortisol can make it impossible to get rid of midsection fat and lead to sleep disturbances, which further inhibit muscle growth because growth hormone release would be effected.

Growth hormone peaks during the night, making a good night of 8-9 hours of quality sleep vitally important to muscle hypertrophy and recovery in general.

You should also try to limit large meals at night because the thyroid hormone can raise your body temperature, making sleeping uncomfortable and more difficult.

I realize I mentioned these aspects of hormones in my last post, but I wanted to go further in depth into the science behind these hormones and glands.

Sneak peak of what my next post will include…

Post workout nutrition is also vital to muscle hypertrophy and recovery.

( huge spinach salad complete with fresh veggies  from the farm down the street chicken breast and nutritional yeast, apple and paleo wraps! EAT TO GROW, EAT TO PERFORM)

Post workout nutrition should include a complex carbohydrate and a serving of protein. Most bodybuilders and fitness junkies think that simple carbs are best post workout, however, this is not the case. Numerous studies published on PubMed and other sites have found that you DON’T need to overly spike your insulin levels to recover from exercise or induce muscle hypertrophy. The only athletes that should be consuming simple carbs or sugar post workout are those who are either involved in endurance sports that are highly glycolytically demanding or workout twice or more per day. Otherwise, the benefits are inconsequential.

Next time I will go into some studies regarding post workout nutrition and the endocrine glands of the pancreas and liver that affect glucagon and insulin production!

What do you guys eat post workout? What’s your favorite post workout meal?

God Bless! xoxo

Fitgirlfab ❤

Advertisements

3 thoughts on “Endocrine Glands Part 2

  1. jaredrexclark says:

    Again, another insightful post. What made you so interested in wanting to learn all this information?

    When I would lift weights I would drink a protein shake, but lately I am not doing as intense weight lifting, so I drink Chocolate Milk. I don’t really have a favorite post workout meal. I eat some type of meat for protein, have a baked potato with cheese, and everything else changes from day to day. I try to eat a something green, but that doesn’t always happen.

    It would probably be a good idea to start planning my post workout meals better, because usually I eat pretzels or dry cereal.

    Any thoughts you might have on the subject would be appreciated.

    • danielleimp says:

      I just find it all so interesting, so it makes me want to learn more!

      That sounds like a good post workout meal! Chocolate milk is good, especially when you’re on the go and can’t eat a whole meal. However, I will definitely be doing another post soon on post workout nutrition because it is so important!

      Thanks for the comment!!! 🙂

  2. jaredrexclark says:

    WELCOME!!!

    Awesome, good information to want to learn!!

    I have to take a Thyroid pill in the morning, so if I wanted to workout in the morning should I wait a few minutes for the pill to start kicking in?

    Also, I have to wait 30 minutes after taking the pill before I can eat anything. Is it bad if I get up and workout on an empty stomach?

    I am following your blog and I look forward to your next post!!!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s